Nowadays, a healthy lifestyle, proper nutrition and body care are beginning to become popular. Every day, millions of people work out in the gym to get the body of their dreams, and Hollywood actors are no exception!
1) Ryan Reynolds
Ryan's height is 185 cm and his weight is 85 kg.
Ryan Reynolds began his career very loud and bright, one of the first big roles was in the movie “National Lampoon’s Van Wilder”, which brought him success and recognition.
After this movie, in 2009, Ryan took part in “X-Men Origins: Wolverine", where from the king of parties he turned into a strong, fearless man with amazing appearance. His success in improving his body did not go unnoticed, so in a few years, People magazine called him the sexiest man in the world.
2) Dwayne Johnson
Dwayne Johnson's height is 196 cm and his weight is 118 kg.
This actor visits the gym 6 days a week and eats 6000 calories every day. His body is the result of successful genetics and hard training. Every morning begins with an hour jog, after which he has breakfast and goes to the gym. Because of his stubbornness, he became known as "The Rock-Johnson”.
3) Chris Hemsworth
Chris Hemsworth's height is 191 cm and his weight is 90-100 kg.
In order to play the role of a superhero, the actor had to gain more than 10 kilograms of muscles.
The main ration of a person who gains weight is high-protein food, which Hemsworth ate for several months.The program to gain weight was developed under the guidance of the famous Hollywood coach Duffy Geber.
The actor admits that it’s impossible to constantly look at 100%. «Just four weeks after I stopped training and went on vacation, I lost a lot of weight. All the same, to maintain such a volume of muscles is not normal for my body».
Channing Tatum's height is 185 cm an he weighs 80-85 kg.
From early childhood, the actor was fond of various sports: football, baseball, athletics, so it is quite obvious that now he has a body that many people dream of.
Despite the fact that Channing plays sports all his life, he prefers to live a full life, which does not require constant control over his body.
With regards to the Nutrition - like previous actors, Channing followed a strict diet, which meant excluding sugar and starch from the diet.
5) Jason Statham
Jason Statham's height is 178 cm and weighs 84 kg.
Jason Statham began his career as a model, but soon he played one of the roles in the film “Lock, Stock and Two Smoking Barrels (1998)”. The actor is an example and an idol for fans of bodybuilding and fitness. His figure always looks very impressive and all this is due to daily strength training.