Yoga is a unique practice, which helps to find peace and keep fit. And it is not a big surprise that many stars prefer yoga mat to other kinds of activity. There are 5 celebrities who are hooked in yoga and look forward to their mat time.
1. Gwyneth Paltrow
The actress practices yoga to maintain balance and support her health and happiness from the inside out. Gwyneth says, “… yoga has completely changed me. I try to do it every day, and the effect is amazing. It’s not just during the hours that I’m practicing. It’s about how it filters through into the rest of my life. It makes all the other bullsh*t dissipate. Who I am has emerged, and everything else has gone by the wayside.”
2. Jennifer Aniston
The star is healthy and fit. Jennifer is a huge advocate of yoga and loves doing an intense workout in the morning—like a spin-yoga class, interval training, or climbing at Rise Nation. But her yoga trainer thinks that the key is that she works both her body and mind.
3. Jessica Biel
The actress, wife, mom, and all-around strong human might have come from a background of hard-hitting, competitive sports like gymnastics, but now she prefers yoga practice as the most comfortable way to keep fit.
"I like that yoga is just me with myself, my practice, and wherever my practice is in that moment on that day, then that's where it is. In a yoga class, it's really just your mat, your own practice. I've never felt, and I don't feel any sort of physical competition that I think you can sometimes sense in other workout classes. I want that competitive element in my life in only particular places", - shares Jessica.
4. Kate Hudson
Kate Hudson shares her passion for yoga and fitness on her Instagram. She is no stranger to yoga and demonstrates crazy, hard one-legged push-ups, posing for sweety gym selfies.
5. Gisele Bundchen
The model stays in shape with yoga and much attention devotes to mental work. "The life I live today is an accumulation of dozens of conscious decisions. When I was younger, I took advantage of the doors that swung open for me. But as I’ve gotten older, I’ve started to push the doors open—for myself. If we make choices more consciously, and with greater self-awareness, we will find ourselves more closely aligned to our purpose in life, whatever it may be", - shares Gisele.